Citra ^author

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Citra

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4 Articles

Author's articles

• Dyukan's diet.Detailed leadership
  How does the famous Dukan diet work?What are the phases from?Which products can be used?Prepared menus, recommendations, advantages and disadvantages of nutrition.
  18 June 2025
• How to lose 10 kg? exercise and diet
  To lose 10 kg in a month you need to combine exercise and diet. It can be a strict mono-diet, or simply a rejection of flour, fat, sweets.
  18 May 2022
• 7 weight loss exercises for all muscle groups
  Goodbye extra centimeters in the waist, bottom and hips! Here are some weight loss exercises that you can easily do at the gym or at home!
  1 April 2021
• The most effective exercises for losing weight belly and sides
  The most problematic areas of the body are the abdomen and the sides, where fat is primarily a build up. What exercises will help remove excess and shape the figure?
  31 March 2021