Irma ^author

author:

Irma

Published by:

2 Articles

Author's articles

• Exercises to lose weight at home
  Where to start with weight loss exercises and how to choose a set of weight loss exercises for yourself?Warm-up, training program and work on problem areas.
  7 November 2025
• Dukan diet: stages, menu, advantages and disadvantages
  The Dukan diet consists of 4 phases: attack, alternation, consolidation, stabilization. You can follow it using the product table for each day.
  29 November 2023