All girls dream without exception from a beautiful figure, a slim body, but the thought of terrible diets that sit on which hunger has to die drives crazy. These are all of their prejudices. It has long been known that nutrition is not necessarily a hunger strike or rather a hunger strike. The appropriate nutrition in the competent combination with physical activity has a clearer and better effect. In this article, a electricity supply system with a menu for every day is offered.
Women often throw what they started in the first stages and only tighten their position. Under no circumstances can this be done. It is very important to get to the end, and how to do this is much easier for yourself and the body, you will learn from this article.
General diet tips with a menu for every day
Food should be balanced, you must use products that contain many substances that are useful for body and health, such as minerals, carbohydrates, proteins, vitamins, etc. If you choose the right power supply system, you will not only grind additional pounds of skine, but also improve the condition of the skin, hair, nail and fountain in general. In addition, the food you eat should be healthy, it shouldn't be chips and other things in your daily diet, not only during nutrition, but also afterwards.
So that the weight loss process is more efficient, you should spend more calories than you use. We proposed in the menu. So we have given how many calories you use every day of the week. We will call days in the order because it doesn't matter to you from Monday or Wednesday. The result will not change. Of course, no other products can be added to the menu.
Diet for every day
The first meal should be carried out at the latest 9 a. m. The second is at 12 p. m. , the third - from 2: 00 p. m. to 3: 00 p. m. , the fourth - from 4 p. m. to 5 p. m. and the last meal at 7: 00 p. m. As you can see, we will eat quite often, you don't have to starve, but at the same time you get a sufficient amount of substances that are required for the body and no additional calories. So we offer a circuit with a detailed menu for every day.
First day (1170 kcal)
- Early breakfast - 200 grams of oatmeal, preferably on water or in low fat milk, you can add 50 grams of berries, a glass of green tea without sugar.
- The second breakfast is a glass with low fat kefir with dry cookies.
- Lunch - a small buckwheat porridge, cucumber salad, paprika and celery.
- Snack - 100 ml of water or green tea without sugar, pear or orange.
- The dinner is a turkey fillet, a kohl and lettuce leaf salad, seasoned with vegetable oil.
The second day (1450 kcal)
- Early breakfast - 200 grams of cheap cottage cheese, a fourth part of the banana, unsweetened coffee and without endup (cream, milk).
- The second breakfast - 2 carrots, grated on tires, a grapefruit.
- Lunch is a small amount of rice, steamed low -fat fish, cucumber and celery salad.
- Snack is a sandwich and fat -free cottage cheese, tomatoes and Bulgarian pepper.
- Dinner - vegetables -Melett, vegetable salad (200 grams)
Third day (1250 kcal)
- Early breakfast - 200 grams of oatmeal, a green apple.
- The second breakfast is half a grapefruit, a handful of walnuts.
- Lunch - vegetable soup in the broth, but without meat.
- Snowdog - Smoothie: Add cottage cheese (100 grams) in the mixer, a glass with low fat milk and half a glass.
- Dinner - casserole without adding sugar, a glass of skim kefir.
Fourth day (1560 kcal)
- Early breakfast - 200 grams of muesli with low -fat milk, a grapefruit, green tea without sugar.
- The second breakfast consists of two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - sandwich: bread, cottage cheese, tomato.
- Dinner - cooked chicken breast, steamed vegetables (300 grams).
Fifth day (1330 kcal)
- Early breakfast - a piece of rye bread, cooked egg, green tea without sugar.
- The second breakfast consists of two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - two slices of bitter chocolate, orange frees.
- Dinner - vegetable salad, cooked chicken breast or turkey.
Sixth day (1150 kcal)
- Early breakfast -200 grams of buckwheat porridge, green tea without sugar, green apple.
- The second breakfast consists of 150 grams of cheap yogurt.
- Lunch - 150 grams of buckwheat, 100 grams of boiled beef, salad made of lettuce leaves.
- Snowdog - smoothies: grinding celery, green apple and 100 ml of water in a mixer.
- Dinner - muffled low -fat fish, a glass of tomato juice, a bread.
Seventh day (1550 kcal)
- Early breakfast - 200 grams of bran, which are hidden from the low -fat natural yogurt, a grapefruit, green tea without sugar.
- The second breakfast is half a grapefruit, a handful of walnuts.
- Lunch - 100 grams of rice, subdued fish, Brussels -Kohl.
- Snack - 100 grams of low -fat hut cheese, green apple.
- Dinner - vegetable salad, omelet.
Every day you have to drink at least two liters of water and a glass of water twenty minutes before the first meal. As a snack, you can eat rye bread if you can drink a "cocktail" for the figure once a day: a glass of keft kefir, a teaspoon of cinnamon and a teaspoon of ground ginger. Such a drink dulls a feeling of hunger and accelerates the process of metabolism.
The correct output from the diet
After completing the nutrition, the regime of the right nutrition should be observed, because if you start to exaggerate with cakes and pizzas immediately, the result is not to be won, even if the kilograms thrown away are even greater. It is also not recommended to eat heavy foods immediately, the stomach cannot handle such a large load, and of course you can never eat too much. In this case, the stomach stretches to sit down more and you will recover again.
Tips for weight loss
It is very important to observe some rules and advice of experienced nutritionists for worship, otherwise you can do great damage to the body.
- Eating every day should be carried out at about the same time, then your body gets used to it and the feeling of hunger will not attack you in inappropriate moments.
- The goals they determine for themselves must be real. Of course, it is impossible to lose 20 kilograms in three days. The weight of the weight is hard work that has to be persistent and does not have to switch off the road on the way to the destination.
- It is worthwhile to be worthwhile for the success achieved, since even a small result is already a good result.
- The size of the portions should be small so that your stomach does not extend, but rather more often, but in very small portions.
- One of the main points is the right motivation. Find a photo of a girl with a nice figure that hangs on the fridge and make your photo even better where you are in good condition. The motivation can be a beautiful dress that has already become enough for you and you are no longer so attractive.
- The ideal result can only be achieved when combining physical exertion and proper diet, but they have to be careful with sport. Don't overdo it.
- Alcohol should be excluded by the owners of life forever. Why do you need these additional calories, in addition, alcohol is harmful to the entire organism, not only for the figure, but also for health.
- If you wanted something sweet, you should not replace sweets with data how many articles advise, they also contain many kilometers of kilocalories. It is better to eat just a few bit of bitter chocolate, it will be much more useful.
- Replace white bread with rye and even better with bread.
- You cannot take big breaks between meals, this leads to a completely opposite result.
- You should not always wait for strong changes on the scales, the result must be assessed by reducing volumes and not by numbers. And don't wait until you notice a strong weight loss. This is a gradual process after two days of nutrition.
It is important to remember the diet with the menu for every day
Nutrition is not a sentence for suffering and hunger. It is very important to watch the right mode. If you have a breakdown, just arrange a fasting day and start a diet from the start. It is necessary to configure yourself correctly before starting the nutrition, and then the process becomes easier and more interesting, weight reduction as your hobby and not as hard work will be treated, especially since this is not the case.
Don't be afraid to start the way to improve, not to move the start of nutrition for Monday, New Year, new month, etc.