Almost everyone who wants to lose excess weight dreams of losing weight quickly, best at home, so as not to spend money on expensive memberships in fitness clubs and special nutrition programs.Each person's metabolism is unique, but there are actually methods for emergency weight loss.Not all of these are approved by doctors, so it is important to weigh all the pros and cons of the methods.
1. Drinking diet
One of the strictest diets is called the “drinking diet.”It completely avoids all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7-10 kg at home, but is quite difficult for the body to tolerate.
The rules of the “drinking diet” are:
- Solid foods are completely excluded.It is acceptable to consume semi-liquid foods such as smoothies.
- At the same time, to lose 10 kg or more in two to three weeks, avoid fatty broths, soups and even overly sweet fruits.
- The basis of a diet for losing weight at home is green vegetables, low-calorie fruits, coffee with milk without sugar is allowed, milk no more than 2% fat, tea and water without restrictions.
- In total, you need to drink at least 3 liters of fluid per day.
Those who have tried this technique report that you can lose 10 kg in a short period of time: from a week to a month, depending on your initial body weight.Doctors reject this regimen, reminding that the stomach needs solid food and with this method of rapid weight loss, metabolism and intestinal function deteriorate.
2. Mono diet with cucumbers
Cucumber is a “negative calorie” vegetable.One hundred grams contains only 20 kcal, which makes it an ideal product for anyone who wants to lose 5 kg at home in a week or more.A cucumber dish without additional additives contains neither fats nor carbohydrates, only water and fiber.
The mono diet offers:
- You can eat up to two kilograms of vegetables per day.
- In addition to cucumbers, it is recommended to eat celery and other green vegetables, even with “negative” calorie content.
- You can eat stewed chicken breast without salt once a day.
- You can drink coffee and tea without sugar and milk.
While dieting, be sure to drink water, at least 2 liters per day.The diet is quite difficult, since cucumbers hardly saturate the body, you can lose weight quickly, but the weight will almost certainly return if you then stick to the previous diet.
3. Fasting
Complete refusal of food, and sometimes water, is more of a healing method than a method of rapid weight loss.“Dry fasting” is possible for a maximum of one day, with moisture fasting up to seven days.It is quite possible to lose a maximum of 10 kg and a minimum of 5 kg in a week.Up to two kilograms are lost on the first day, but through excess fluid and not through real weight.
The technique helps eliminate toxins and is useful for people with chronic pancreatitis and liver disease: it allows the gastrointestinal tract to rest.Doctors do not classify fasting as a particularly harmful method of rapid weight loss and only remind of the restrictions for:
- pregnant and breastfeeding women;
- people with diabetes;
- children and young people under 18 years of age;
- Patients with chronic gastritis, ulcers.
Fasting is generally not contraindicated for adults and healthy people, although doctors recommend starting with daily dietary restriction rather than a week-long diet.The “dry” mode is not recommended for anyone.
4. Intermittent fasting
In contrast to a complete refusal to eat, the theory here is that the ancestors of modern humans did not eat three times a day, but rather gorged themselves when they came across some kind of food.Intermittent fasting involves completely abstaining from food for 16 or 24 hours, after which you can eat with almost no restrictions, but only for 2 hours before the next interval.
The technique cannot be called simple or a diet for the lazy, since ideally it involves training at intervals.These exercises are intended to mimic the behavior of prehistoric humans, who were forced to hunt or forage for edible plants, roots, and fruits.Intermittent fasting allows you to lose 8-12 kg in 2 months.It is recommended to combine it with exercises.
5. Buckwheat diet
Another nutritional option that nutritionists have a positive attitude towards, because short-term adherence to the rules does not lead to the health of the body.The only requirement is the absence of allergies or intolerance to buckwheat itself, as well as kefir.
This is one of the lazy people's diets;Preparing the “dishes” is very simple:
- Buckwheat – stewed and boiled in water, without salt;
- Kefir - up to one liter, fat content no more than 1%;
- lots of water, green tea.
Buckwheat is very healthy;it contains almost the entire necessary complex of vitamins and minerals.When dieting, it is recommended to completely avoid salt, so you cannot stick to it for a long period of time, but you can quickly lose up to 10 kg in a week.Grains fill you up well, so it is not difficult to endure restrictions, with the exception of psychological difficulties due to a monotonous diet.
6. Kefir diet
This method will help you lose weight properly in a short period of time.There are several options for a kefir-based diet, all of which help to improve the health of the body, get rid of excess weight without affecting metabolism - or rather, on the contrary, speed it up, and not slow it down, as is the case with many other restrictive diets.The strictest kefir mono-diet is allowed only for three days.
The following is then added to the fermented milk drink:
- Apples, green vegetables, fruits – no more than 100 grams per day, as they are sweet and contain a lot of fructose.
- Slow carbohydrates – porridge, for example oatmeal.It cleanses the intestines well and also speeds up metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
The kefir diet will help you lose weight in your stomach due to its mild laxative effect.It is recommended to alternate “full” days with fasting days when only the drink is consumed.You can follow this regulation for two weeks, a month or even longer, gradually expanding the range of permitted products.It is advisable to completely avoid only fast carbohydrates, fast food, sweet drinks and alcohol.
7. High-protein diet and exercise
There are special diets for athletes and bodybuilders.At the same time, they combine a relatively high calorie content due to protein products and intensive training.This option cannot be called a diet for lazy people, but it not only burns fat, but also builds muscle and the body becomes stronger.
The diet includes:
- Red meat without fat.
- Protein, nuts, cottage cheese.
- Lots of vegetables with a low starch content - this means you can eat everything without restrictions, except potatoes.
- Fruit is allowed, except grapes and bananas.
- Slow carbohydrates are allowed as an energy source.
Professional athletes add special protein shakes to build muscle mass;You can lose weight without changing your muscles.Be sure to drink water to lose weight, and exercise should last at least two hours, including strength training and cardio, three to four times a week.It is not necessary to visit the gym;You can lose weight at home by using available sports equipment and following the recommendations of trainers - for example, using videos from the Internet.
8. “Minus sixty” system
This is the author's technique, named exactly after how many kilograms the inventor lost.Not actually a diet, but rather a way of eating: all foods are allowed, only fast carbohydrates and fats should not exceed 150 grams per day and all of them must be taken for breakfast.For lunch it means protein food and for dinner a light vegetable salad.Exercise is advisable but does not require a visit to the gym;Minimal walks, jogging and dancing are enough.The advantage of the technique is that it is psychologically well tolerated, because even with cakes and hamburgers there is no prohibition if you eat a small amount and at a certain time.
9. Medicines from the pharmacy and SPA treatments
In themselves, neither medications nor SPA treatments will help you lose weight quickly, but they activate your metabolism and speed up the process that has already begun.All medications that actually help you lose weight require a prescription, so it's difficult to get them without a doctor's approval.
We must not forget that taking the most effective drug is permissible only in cases of clinical obesity, that is, with a BMI value of more than 30, although in practice it is prescribed to people with a BMI of 35 or more.
The drug cannot be used if you need to lose five to ten kilograms “for the summer” or just “to fit into your favorite jeans.”It has many side effects.Of course, medication does not make following a diet unnecessary.
Another way to lose weight properly and improve the condition of your body is SPA treatments and myostimulation.The methods are additional and do not exclude the need to normalize the diet, but help get rid of cellulite and local fatty deposits.Massages, SPA treatments and body wraps are pleasant and enjoyable.
10. Proper nutrition
This is not a way to lose weight quickly at home, but ideal for health;It allows you to stick to a regimen for years, lose up to 10 kg in a month right from the start, continue to lose weight and maintain the weight.The basic principle is the balance of calories, proteins, fats and carbohydrates.There are no clear bans, but it is recommended to avoid the following completely:
- store-bought baked goods – you can make your own at home, where there is no palm oil and other harmful additives;
- Mayonnaise;
- fast food;
- From alcoholic drinks, you should not leave more than 200 ml of dry red and white wine left.per week.
Proper nutrition and a healthy lifestyle include simple exercises: half an hour every day.This could be a run, a brisk walk, or some exercise at home.The technique does not promise instant and “miraculous” weight loss, but forcing yourself to adhere to a tasty and healthy diet is much easier than complex diets, gentle training does not cause discomfort, and the body itself over time normalizes metabolism and removes toxins and harmful substances.An integrated approach not only reduces weight, but also improves the general condition of the body.