It is no secret that buckwheat is the most useful croup - with regard to the protein content, it is an unconditional guide.Buckwheat contains iron - inorganic (it is worse than the iron contained in meat) - magnesium, phosphorus, potassium, iodine, a series of amino acids that use the intestines for the body and the vitamins of group B. Fiber that are part of buckwheat.
The basis of the buckwheat diet
Of course, the basis for buckwheat diet - buckwheat - no other products are provided.To make this diet effective, buckwheat should be prepared correctly - pour it with boiling water (in proportions for porridge), wrap the dishes with a towel and leave it overnight.The resulting buckwheat porridge is used in small portions during the day.It is recommended to prepare six meals a day, and the latter plans at least four hours before going to bed.Please note: The buckwheat does not implies the use of salt, sugar, oil and spices in diet.You cannot be limited to a week, but extend the buckwheat and the second.In this case, it is necessary to supplement your diet with vegetables, fruit, green, nuts, ugly yogurt, dried fruits or bran.It is not worth continuing this diet for more than two weeks, and at least one month should go between the courses.
Those who understand that there are only buckwheat alone for a week offer the creators of nutrition a gentler option, including other foods.
- Breakfast:100 g of buckwheat, a little low -fat hut cheese, a glass 1% kefir.
- Dinner:150 g of buckwheat, 100 g cooked beef, 100 g vegetable salad.
- Afternoon snack:Apple or glass 1% kefir.
- Dinner:100 g buckwheat, a glass of 1% kefir.
100 grams of buckwheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of proteins.It turns out that a person does not consume more than 1,565 kcal a day.The weight loss process is actively active in people with a weight of more than 70 kg - the main exchange of a person with such a mass exceeds 1,700 calories a day.
The plus of a buckwheat diet is all of the grain, buckwheat is rich in vegetable protein, which is good for the body.Buckwheat contains potassium, magnesium, iron, calcium to a larger scope and less extent, and minerals are important for the body.Buckings diet, if it is rarely used, one of the best and simple.
But make sure that it is better to get pregnant women, children, children, people with diabetes of type 1 and 2, high blood pressure, those with gastrointestinal diseases (it is better to diversify it with fish or milk products), problems with the central nervous system.Remember: The use of only one product is against the balance of nutrition for a long time and can lead to unexpected health problems.Before you decide to sit on the buckwheat, be sure to consult a doctor.We do not recommend sitting on diets at all.Sports and real nutrition are the basis for a healthy lifestyle and good health.