Despite the fact that there are hundreds of diets for fast weight loss in the world, a long -term result can only be achieved by radical changes in your lifestyle.Look at the most important and make sure you are sure!
Thin diet
President Efficiency: Minus 4 kg per week.
The diet is designed for seven days, each of which is very strictly painted.The first liter of milk.The second 500 g cottage cheese and 800 ml of sugar juice (except grapes and banana).The third fruits and a liter of mineral water without gas.The fourth dozen potatoes cooked again in the uniform and juice.Fifth and a half kilograms of apples.The sixth half of the lean beef and the juice.The seventh is only two liters of kefir.
The opinion of the nutritionist: Diet with a sharp limit of the calorie content.The average calorie content of the day is 750 - 800 kcal.To carry out this diet, you need strong motivation.Dizziness, various autonomous disorders can be observed.In order to reduce the risk of developing side effects, an additional intake of polyvitamin complexes is recommended.It is advisable to carry out a diet under the supervision of a doctor.
Kefir-Gross-Diet
President Efficiency: Minus 7-12 kg in one to two weeks.
In this case, buckwheat is not cooked, but only brewed: with boiling water with a and a half glasses water poured grain per glass, wrap it well and remain overnight.During the day it can be eaten as much as you want without seasoning with spices, salt and sauces.And also drink a liter of 1% kefir.Between meals, it can add a few unsweetened fruits, a cabbage salad, a green, a spoon honey so as not to break.And in unlimited quantities, drink water, green or herbal tea (at least 1 liter per day).
The opinion of the nutritionist:Diet for fat restrictions with a moderate decrease in the calorie content.If you comply with this diet, you can maintain regular training, but reduce it in intensity compared to the usual by 30%.It is difficult to withstand such a diet for a long time.A lack of fat -soluble vitamins, stagnation in the gallbladder, osteoporosis and other metabolic disorders also arise.
Protein diet for ten days
President Efficiency: minus 10 kg and stronger muscles.
The name of the nutrition already suggests that it allows proteins and in a lot of it.Including fat meat, sausage, lard, eggs.And it forbids carbohydrates and not only flour and sweet, but also every bread, absolutely all muesli, fruit and even some vegetables: carrots, potatoes, corn, beets.It is impossible to be neither with yoghurts nor with shrimps with squid, nor liver or nuts.You can plan the diet for every day: the combination of products and the size of the portions remains exclusively at your own discretion.
The opinion of the nutritionist:Diet with carbohydrate restriction.Better suitable for people under the age of 30.A quick mass loss can be observed, especially in the first week.However, it is very difficult to keep this diet for a long time and maintain an active lifestyle and work activity.A high risk of headache, irritability, anxiety, depressive conditions, mood disorders, sleep, blood pressure increase, the appearance of constipation or stool disorders.
American foils Martin Katana
Presiffing efficiency: at 40 minutes of fitness per day 8-9 kg per week.
It is designed for three weeks, for everyone that is only written of calories.Based on what you yourself decide for yourself that you eat every specific day.In the first three days of the first week you have to meet 600 kcal a day, the next four in 900 kcal.We consume 1200 kcal a day throughout the second week.And at the third we return to the scheme of the first.
The opinion of the nutritionist:;The option of a low -calorie diet are the minus the same.The effectiveness of this method is higher because changes in nutrition are combined with the implementation of daily physical exertion.
Milk diet
President Efficiency: Minus 5 kg per week.
Everything is extremely simple: you alternate a milk day and a salad.You can eat 500 g of diamond cheese in milk and drink 1 liter of kefir cheese.And in a lot of salads and in the form of salads that may be seasoned with olive or vegetable oil, consume in a lot of and in the form of salads.
The opinion of the nutritionist:This is the change of two classic unloading days within a week.However, fasting day is more rational to spend more than once or twice a week more rational.The most frequently used carbohydrate or protein days.Carrying days in a row for a long time leads to a loss of muscle mass and poor health, weakness.If this method of weight loss is best suited for you, you have to take polyvitamins in parallel, the motor activity must be reduced.
Japanese nutrition
President Efficiency: up to 8 kg in 13 days.
The menu of this diet is described in detail for every 13 days.For breakfast almost always a cup of coffee with a cracker or without.Lunch and dinner are very diverse and suggest portions meat, cooked or fried fish, oil spice and cooked vegetables, kefir, eggs, tomato juice.Between meals you can drink water in unlimited quantities.Sugar and alcohol, flour and confectionery are strictly prohibited.All dishes are cooked and eaten without salt because the authors of the diet say that it simply doesn't work.The result of the Japanese woman remains two to three years.
The opinion of the nutritionist:If you follow this diet for a long time, you can achieve solid results.The problem, however, is that it is very difficult to maintain the result achieved.Constant hunger, dry skin, hair loss, violation of the digestive tract can be observed.
Falls and disadvantages of Express
- The weight runs mainly on water and quickly returns after the end of the diet.
- Only very complete people, but not those who weigh 65-70 kg, seriously lose weight.
- After the Express diet, including protein, the skin depends the most.
- The stomach intestine tract, the liver and kidneys suffer from it.
- Because of them, the metabolism slows down, it will be more difficult to lose weight in the future.
The opinion of a specialist (doctoral therapist, nutritionist, doctor of sports therapy and sports medicine):
Despite the diversity of nutrition, it is very difficult to choose someone because each of them has many restrictions in food and performance mode.In addition, they all have quite material disadvantages: their main disadvantage - they are designed for short -term use and thus for a short result.The weight of the weight achieved does not occur.
It is impossible to achieve a reliable long -term result with the help of distant diets.
To lose weight, you have to completely change your lifestyle.Weight loss is a whole complex of interconnected measures and rules that must be followed daily.