With weight loss, it is difficult for many people to create a menu properly.In this case, you can use provided diets that offer a clear diet for a certain day.There are various diets on the day of the week.They not only help to lose weight, but also gradually switch to a more precise and balanced diet.
Diet from day to weight loss
Diets after days indicate a complete and balanced diet with a reduced calorie content.Most of the time you have to eat five times a day and adhere to the fractional diet, which helps to activate the metabolism and to lose weight.
Price products that lead to a number of additional pounds are excluded from nutrition.
To achieve the effect, you have to stick to a diet menu.This is quite comfortable because you do not plan the diet, select products and consider calorie content yourself.It is enough to follow the plan.
Weight reduction diet
The diet is based on advantageous products with low California and their combinations that contribute to weight loss.During the week of the proposed menu, you can fall from 1 to 5 kg, clean the body and improve the metabolism.The diet menu is as follows:
Monday
- Breakfast: two tablespoons of oatmeal, grapefruit, grapefruit without sugar flooded with boiling water.
- Lunch: 2-3 pancakes made of cottage cheese, a tablespoon of sour cream, bread.
- Snack: low -fat yogurt.
- Dinner: Kohl Zrazy, a cup of herbal tea.
Tuesday
- Breakfast: bread, rosehip infusion.
- Lunch: cooked potatoes (2 pieces), cucumbers, lettuce leaves, 2-3 radishes.
- Snack: Ryazhenka (glass).
- Dinner: 2 steamed chicken schnitzel, 200 grams of steamed vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: a bread with a cup of unsweetened tea.
- Lunch: Lean Borsch (200 g), a tablespoon of sour cream.
- Snack: 30 g of bitter chocolate.
- Dinner: 200 grams of zucchini, eggplants, pumpkins, broccoli, pepper and beans, herbal tea.
Thursday
- Breakfast: 100 grams of cooked dark rice, kiwi, unsweetened black coffee.
- Lunch: a omelet of a pair of eggs with colored cabbage, cucumber, tomato juice.
- Snack: Backer apple with nuts and cinnamon.
- Dinner: Salad (200 grams) Gurke, Rugol, Osberg salad, lemon juice and a small spoon of olive oil, 50 g Brozin, herbal tea.
Friday
- Breakfast: bread, unsweetened tea or coffee.
- Lunch: 200 grams of soup with mushrooms (without potatoes), a few green.
- Snack: a few mandarin.
- Dinner: 200 grams of buckwheat, rice or deer porridge, vegetable casserole (pumpkin, paprika, zucchini, asparagus beans), rosehip -off.
Saturday
- Breakfast: bread, 50 g feta cheese, coffee or tea without sugar.
- Lunch: cooked beef (200 grams), a basil salad, celery, Beijing cabbage with a teaspoon of olive oil.
- Snack: unsweetened berries (200 grams).
- Dinner: steamed vegetables (eggplant, zucchini, tomatoes) in a lot of 200 grams.
Sunday
- Breakfast: bread, chicorée.
- Lunch: 3 baked potatoes, vegetable salad (tomato, peppers, basil, arugula, lemon juice, a spoonful olive oil).
- Snack: a sandwich, brush, pepper and green.
- Dinner: 200 grams of fish with vegetables (beans, pumpkin, zucchini, colored cabbage).
It is also recommended to drink enough liquids, namely pure drinking water.
Popular diets until the day of the week
There are many diets that offer certain diets on weekdays.
The following systems are the most popular:
- Dyukan's diet.Such a diet was developed by a French nutritionist.It is based on the use of protein products (meat, fish, low -fat hut cheese) and products with a minimal amount of fats and carbohydrates.The weight loss system comprises four consecutive phases, each containing specific features of the diet.
- Japanese nutrition.The Japanese weight loss system for days is designed for two weeks and is based on simple and affordable products.The menu is built on eggs, low -fat meat and fish, fresh fruit, vegetables and black coffee.It is recommended to drink clean water, vegetable juices, kefish to drink into a low -fat kefir.Rye bread and herbal oils are allowed in a small amount.
- Diet "6 petals".A strict enough diet that was designed for a week and you can fall with 6-10 kg.On each of the days of the week there is a mono diet based on the use of a product.It should be taken into account that the system has a number of contraindications.Before you use it, you need to consult a doctor.You can no longer use a diet every six months.
- Elena Malysheva's diet.A balanced and safe system that contains a good diet 4 times a day to share fats.The weight in this case will be slow, but the weight will not return immediately after the course ends.
- Diet for 2 days.A safe and effective way to maintain a form, which indicates that the calorie content of the diet is reduced by 25%two days a week and that the remaining five days are adhering to the usual menu.
- Diet for 3 days.In nine days of such a menu you can lose up to 7 kg and clean the body.The first three days are based on rice use that must be cooked without salt.In the next three days you have to eat cooked chicken, and in the last three days - an apple mono that you have to eat 1 kg of apples (preferably green) a day.
- Hollywood diet.The weight loss system is popular with stars.In two weeks it enables you to get rid of seven kilograms.Bread is removed from the diet.The amount of fat, sugar and salt should be limited.
- Buckings.This system lasts a week or two weeks after day and enables you to lose 4 or 8 kg.The basis of the menu, as the name suggests, is buckwheat, but it has to be prepared in a special way: pour the boiling water and go for several hours and then eat without salt and spices.
Diet for weight loss on the body during the day
The diet includes a decrease in the calorie content of the diet, but the diet remains balanced in order to ensure that proteins, carbohydrates, fat, trace elements and vitamins are sufficiently absorbed into the body.In a week of diet you can get rid of a few additional pounds.
The nutritional diet contributes to cleaning the body and accelerates the metabolism.It also makes it possible to remove excess water from the body and switch to a more correct diet.However, in order to achieve maximum results, it is important to adhere to the selected menu and not to change the sequence of days and meals.
Nutrition on weekdays helps easy to get into shape, but not hungry and without doing the menu yourself.After completion, it is important to gradually return to the ordinary diet so that the weight does not return.In the future, it is recommended to constantly stick to a balanced diet and not to eat excessively.